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Student Wellness

Wellness Is Multidimensional

Wellness is about more than just physical health. Most models of wellness include at least six dimensions (and sometimes up to 9 or 12):

Wellness infographic

  • Physical: Nourishing a healthy body through exercise, nutrition, sleep, etc.
  • Mental: Engaging the world through learning, problem-solving, creativity, etc.
  • Emotional: Being aware of, accepting and expressing our feelings, and understanding the feelings of others.
  • Spiritual: Searching for meaning and higher purpose in human existence.
  • Social: Connecting and engaging with others and our communities in meaningful ways.
  • Environmental: Fostering positive interrelationships between planetary health and human actions, choices and wellbeing.


Crisis Text Line:
Text HOME to 741741 to connect with a Crisis Counselor

Suicide Prevention Hotline:            

Ayuda en Español:

California Youth Crisis Line:
call or text:  1-800-843-5200

National Alliance on Mental Illness:   1-800-950-nami

24hr Crisis Hotline for LGBTQ Youth:
​   1-866-488-7386

Guidance and Support Through Text and Chat:

Pasadena Unified School District Resources

Los Angeles County Resources